World Health

Breakfast is a very important meal – it can either make or break your day?

The early years of a child’s life are very important, because during this time his mental and physical development is very fast. During this time, the number of body and brain cells increases rapidly. In the early years, 90% of a child’s intelligence emerges and with normal physical and mental growth and development, his ability to express emotions, desires and feelings also begins to flourish.

At this time the baby is in dire need of a balanced diet. Lack of a balanced diet can have a detrimental effect on a child’s ability to grow and develop. Breakfast is a very important meal – it can either make or break your day. Children who are not accustomed to having breakfast in the morning often lag behind their classmates in reading, while children who eat breakfast daily They go to school, they get ahead of their classmates.

Breakfast is a very important meal - it can either make or break your day
Breakfast is a very important meal – it can either make or break your day

The educational record of such children is very good.


A study conducted at LEEDS UNIVERSITY in the United Kingdom found that school-going children who do not pay attention to the first meal of the morning also fail to achieve significant success in exams. There are other factors that affect a child’s academic performance, such as the child’s financially weak social status.

According to researchers, the child’s interest in learning is the first link in the chain, which is related to breakfast and academic performance. Dr Katie, a psychologist at the University of Leeds, said: “Our curriculum is designed in such a way that if children who come to school do not start the morning with breakfast, it means that they do not provide the necessary fuel for their brains. In this way, they harm themselves and risk their future.

Brain activity is very important in our curriculum.
There are 500,000 children in the UK who are deprived of breakfast because their parents are not in a good financial position, so they are forced to go to school on an empty stomach and try to get an education, but because of their The brain is not active, so they forget what they read.

Having a balanced breakfast every day has a very positive effect on the child’s brain and his comprehension works well. A balanced breakfast contains adequate amounts of starch (carbohydrates), proteins, fats, vitamins and minerals.
According to Dr. Katie, when a child does not get the nutritious food he needs at the beginning of the day, his performance at school is definitely affected.

A survey was conducted, in which about 300 students from schools and colleges in the West Yorkshire area participated. The researchers found that 29% of school-going children ate breakfast occasionally or did not eat at all, while 18% of children rarely ate breakfast and 53% ate breakfast frequently. , They got very low marks in the exams from the children who used to have breakfast every day.

In this regard, after checking factors such as social status, age, sex, weight determination method (BMI) and ethnic group, it became clear that children who run out of breakfast or cannot eat breakfast due to poverty and are empty Pete goes to school, his academic performance is poor. He said that children must drink milk for breakfast, because milk is a complete food.

Modern research also confirms that milk is a very useful food and contains almost all the healthy ingredients that the body needs. The main ingredient in milk is calcium, which is very good for bones and teeth. In addition, lentils and spinach can be given to children for breakfast. Pulses contain proteins, while spinach contains iron and vitamin A (vitamin A). Is also found.

Another useful food, carrots can be given for breakfast, it also contains vitamin A, which is very beneficial for the eyes and liver.
In the UK, the Department of Education launched a program called Breakfast, funded by two charities, SHARITY MAGI BREAKFAST and FAMILY ACTION, and looking after children from economically disadvantaged families Under which free breakfast was distributed to children studying in more than 1800 poor schools in the UK.

In addition, free breakfast was provided to 480 schools in London. The program is being legalized to provide free breakfast to poor schools on a regular basis without discrimination and to keep the country’s young generation healthy and energetic. There are also schools that have set up private breakfast clubs. These clubs are funded by various companies, such as KELLOGGS.

According to the chief executive of the Magic Breakfast Program, the program is an insightful program that highlights the value and usefulness of breakfast for children in schools and colleges. The reason is that a healthy body has a healthy mind and the new generation of Britons must be healthy and strong, because they are the ones to take the reins of the future.

Good health is essential for a bright future. Because good health helps in education and education is as important for the development of the country as healthy blood for the body. When mental and physical development takes place, the development and prosperity of the society is ensured. The manager of the said program Nico La Dalton said that breakfast is so important for the mental and physical development of children that it should be the first priority of parents. Increases children’s understanding of rock, enhances their performance in class, draws attention to concentration, improves interaction with others and promotes growth and happiness.

 

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