Bananas are one of those fruits that almost everyone loves eating, right from kids to the elderly. They taste so great that you can eat them when you crave something sweet, that too without feeling guilty. Though you may have been eating bananas regularly since childhood, are you aware of the many benefits it offers? If not, continue reading and learn what happens to your body when you eat bananas every day.
6 You will be able to breathe easier
Many, many people all over the world suffer from asthma, including children. You may have tried many medications to heal the same but do you know eating banana regularly can help prevent asthma? A certain study has shown that children who ate the minimum one banana every day experienced much less wheezing compared to those who ate just a few bananas a month.
5 Your appetite will stay under control
Bananas are rich in fiber, and it helps normalize bowel movements, controls blood sugar, lowers cholesterol levels, and helps maintain a healthy weight. The fiber present in bananas slows down digestion and so you will feel full for long after you eat them. When you feel full you will eat less, and thus your appetite will stay under control and you will also lose weight.
4 You will be able to control your blood pressure levels
High blood pressure is certainly bad for your overall health, and one way to control the same will be to add more potassium to your diet. Bananas are rich in potassium and a great choice if you suffer from high BP.
3 You will not need any unhealthy sports drink
Of course, there are many sports drinks and mid- and pre-workout snacks available but why do you need to opt for them when you can eat something as simple and as healthy as a banana. Studies have proven that those who ate bananas during long workouts experienced that the fruit helped fuel performance just like any other sports drink.
2 You can keep cancer at bay
Dietary fiber, as per the American Institute for Cancer Research, amazingly lower chances of colorectal cancer. Vitamin C (which is also present in bananas is quite a good amount) may help lower chances of oesophagal cancer. In general, fruits may help lower risks of stomach, lung, larynx, oesophagus, and pharynx cancer.
1 Your bones will stay stronger
If you want your bones to be healthy and strong then bananas can be your best choice, all thanks to its high potassium content. If you eat foods rich in potassium then it may help prevent osteoporosis. Also, foods rich in bicarbonate and potassium can reduce bone turnover to a great extent. Bananas even contain manganese, which can prevent osteoporosis and arthritis.
Now that you know in how many ways eating bananas every day can benefit your body make it a habit of eating at least one piece of this wonder fruit each day. Not only you, make sure every member of your family, particularly kids eat at least one banana regularly and enjoy the many benefits.